Creating the Perfect Cup of Tea

Benefits of drinking Green Tea

The benefits of drinking green tea

We have all heard that green tea is healthy… healthier than many other drinks anyway. But with so much lack of information out there, how does one find out just what benefits this great tea option offers?

It’s easy – just ask! Because I have been asked many times about the health benefits of certain teas (especially green tea), here is a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

1)    Weight Loss. Green tea increases the metabolism. The polyphenols found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories

2)    Diabetes. Green tea apparently helps regulate glucose levels, slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage

3)    Heart Disease. Scientists have speculated that green tea works on the lining of the blood vessels, helping them stay relaxed and better able to withstand changes in your blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks

4)    Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them

5)    Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol

6)    Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells

7)    Tooth Decay. Studies suggests that the chemical antioxidants (catechins) in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

8)    Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure

9)    Depression. Thiamine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers

10) Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases

11) Skincare. Green tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage

With so many health benefits already proven (and many more still being researched), it’s no wonder green tea is the drink of choice for so many people! Even people who claim that they don’t like tea may be surprised to learn that they may be able to change their minds about tea simply by adding some fresh fruit to their mug.

So raise your mug… cheers to your good health!

Cathy Skidmore began her tea journey with Steeped Tea after seeing the founders get a deal on Dragons Den in 2012. Proud to represent this Canadian company who sell quality loose leaf teas and fun and trendy accessories. With over 100 different teas, she as something for everyone. 

Cathy enjoys sharing her love of teas with everyone by offering free tea tasting in your home or hers, as well as an opportunity to have your own tea business.

She loves to help people create that perfect cup of tea.

www.mysteepedtea.com/cathyskidmore

@cathyskidmore1

https://www.facebook.com/CathySkidmoreSteepedTeaConsultant?fref=ts

Green Tea

Green tea

For anyone who has ever been ill and used green tea as the remedy (even if you weren’t quite sure why), then you can identify with the thousands of other people across the globe who use this (and other herbal teas) as medicine. In fact, green tea has been used as a medicine for thousands of years. Its use originated in China, but it was also widely used throughout Asia for treating anything from easing sore tummies, to lowering blood pressure, to easing stress, to preventing cancer. It has even more known health benefits than black tea, simply because of the way that it is processed. Both teas are from the same plant, Camellia Sinensis, but black tea is processed in a way that allows for a process called fermentation to enhance flavour, whereas green tea uses a processing treatment that avoids the fermentation process altogether, resulting in a much milder flavour. The result is that green tea retains the maximum amount of antioxidants and polyphenols (the compounds that give green tea its many health benefits) in the tea leaves, which are released into the water when the tea is brewed.

How much is too much?

There is a fair amount of debate that has raged on for decades about how much tea is TOO much tea. Some people say that you should be consuming as little as one or two cups per day, while others say that they prefer five cups. Still others say that you can consume up to as many as ten cups per day!

One thing to watch out for is that, just like black tea, there is caffeine found in green tea as well. If you are sensitive to caffeine, stick to one or twos cup per day as your limit. Green tea also contains compounds called tannins. These can decrease the body’s absorption of iron and folic acid, so if you are pregnant or trying to get pregnant, then green tea may not be an ideal choice for you. If this is your situation, you could try mixing a small amount of green tea with other healthy ingredients like ginger. Always talk to your doctor before trying ANYTHING new.

For best brewing:

The temperature of the water is a critical factor in bringing out the best qualities of any green tea. If the water temperature is too hot, the tea will become bitter and a lot of its delicate aroma will be lost. If the water temperature is too cold, the full flavour that is contained within the leaves will not be fully extracted.
Generally, green teas taste best when brewed at temperatures between 140°F and 185°F. Steeped Tea recommends 175°F for their teas. Keep in mind that the grade of the tea and the time of its harvest also play a role in influencing what the appropriate steeping temperature is. For example, green teas that are picked earlier in the spring will benefit from lower brewing temperatures due to their overall higher levels of amino acids.
To steep green tea, it really does not take that long. Steep it for longer than you should, and it could result in more bitterness and a less balanced flavour.
Try experimenting with a range of one to three minutes. Japanese green teas generally seem to taste best when steeped for only one to two minutes (this is because the tea leaves themselves are smaller than the larger leaves found in Chinese teas). Chinese green teas on the other hand prefer to be steeped for two to three minutes.
The temperature of the water should be balanced with the steeping time – the lower the temperature, the longer the tea should be steeped.

Pour me a cup!

Green tea is a personal favourite of mine. I love how you can add so many different things and end up with so many amazing new and exciting teas. The options are endless!
Many people find that tea is a great stress reliever, so try sitting down with a cup after work. Remember to just breathe. You may be surprised at how much this simple action benefits you.

So raise your mug! It’s tea time.

References:

http://www.thefragrantleaf.com/green-tea-brewing-tips

http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
 

Cathy Skidmore began her tea journey with Steeped Tea after seeing the founders get a deal on Dragons Den in 2012. Proud to represent this Canadian company who sell quality loose leaf teas and fun and trendy accessories. With over 100 different teas, she as something for everyone. 

Cathy enjoys sharing her love of teas with everyone by offering free tea tasting in your home or hers, as well as an opportunity to have your own tea business.

She loves to help people create that perfect cup of tea.

Changing people’s lives one cup at a time.