Drink to your health!

Have you ever thought to yourself, hmmmm, I could be living healthier than I am now. Many of us fit into this group of people. We eat fast food, we skip our workouts in favour of television and our iPhones, and our sleep patterns are not sufficient for good health. In short, if we don’t start making healthier choices NOW… well, the results may be disastrous!

Luckily, there are a few things that you can do every day that will not impact your daily routine much at all, but will add up to HUGE benefits to your health… and it starts with something as simple what you drink.

I think that people usually grab the first beverage option that they see without even thinking about it. With the abundance of junk food out there (soda pop, sugary juices and worse), finding healthy options on menus when you are out can be a task. Luckily, there is one beverage that you can always turn to that is readily available at nearly every food outlet - I’m talking about tea.

Tea is a beverage that I think is largely misunderstood. Its reputation as the beverage of choice in the west end of Europe may taint people’s opinion of it, but tea is a great, healthy and diverse option any time of the day.

What are my options:

When it comes to tea, the options are literally endless. Black tea, white tea oolong tea, rooibos tea, green tea… and the list goes on. Each type of tea carries its own range of health benefits, tastes and experiences (yes, tea is an experience). I want to make sure that you get all of the information that you need to be able to choose the best tea for you… so over the next few weeks, I will be sharing a lot of information with you that will most certainly change the way you view tea… so stay tuned!

Cathy Skidmore began her tea journey with Steeped Tea after seeing the founders get a deal on Dragons Den in 2012. Proud to represent this Canadian company who sell quality loose leaf teas and fun and trendy accessories. With over 100 different teas, she as something for everyone. 

She enjoys sharing her love of teas with everyone by offering free tea tasting in your home or hers, as well as an opportunity to have your own tea business.

She loves to help people create that perfect cup of tea.

Changing people’s lives one cup at a time.